✔ Electrolyte balance
✔ Relaxes muscles and nerves
✔ Stress management
Magnesium is required for energy production. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also plays a role in transporting calcium and potassium ions across cell membranes, which is important for nerve impulse conduction, muscle contraction, and normal heart rhythm.