Making oat straw tea at home is easy: Simply add up to 3 teaspoons of dried oat straw to a cup filled with boiling water. Cover it with a lid and let it soak for about 15 minutes. Drink this mixture two or three times a day to reap the benefits.
Oat Straw helps:
- Inflammation. Bioactive compounds unique to oat straw are anti-inflammatory protecting against neurodegeneration, heart disease, colon cancer and skin irritation.
- Cerebral Circulation. Oat straw helps boost nitric oxide and inhibits PDE4 which help dilate blood vessels. Increased blood flow increases delivery of vital nutrients and oxygen needed for a fully optimized brain.
- Anxiety and stress. Oat straw helps boost Alpha brain waves associated with super-learning, flow states and joy. And helps increase dopamine levels in your brain which increases feelings of pleasure, libido and sexual pleasure. Even cognition gets a boost.